This Reformer-inspired workout targets your legs and butt using socks or gliders to replicate the smooth, controlled movements of a Pilates reformer machine. We’ll focus on toning and strengthening your lower body with dynamic exercises that engage your muscles for deep, effective results. Perfect for anyone looking to sculpt and define their legs and glutes—no machine needed. Grab your thick socks or gliders, and let’s get moving xx
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Up Next in FEBRUARY CHALLENGE
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FEB 5 - *NEW* UPPER BODY STRENGTH PIL...
This 20-minute Pilates session is all about building upper body strength while maintaining the controlled, flowing movements we know and love. We’ll focus on toning and strengthening your arms, shoulders, and back using a light wrist weights (1-2lbs) and optional medium hand weights (3-5lbs) for...
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FEB 6 - 40 MIN POWER PILATES UPPER LE...
This Power Pilates class focuses on sculpting and strengthening your upper legs and glutes with a mix of dynamic, targeted moves. With a mix of controlled, powerful moves and optional light weights for added resistance, you’ll work on toning and defining your lower body. This session is great for...
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FEB 7 - 40 MIN MAT PILATES ABS, WAIST...
This focused Mat Pilates class is all about toning and strengthening your abs and waist. Through controlled, effective movements, you’ll engage your core and sculpt your midsection to create a strong, defined look. Perfect for improving posture, balance, and overall core stability. I'm using a 3l...
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