You made it to day 7! I am so proud of you!! Today we are showing our hard working muscles some love. It's all about tuning into your body, connecting to yourself and listening to your intuition about what you need to feel your best going forward.
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Up Next in FEBRUARY CHALLENGE
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FEB 16 - 10 MIN MEDITATION CREATE YOU...
A quick and powerful meditation and visualisation to help you create the future you desire.
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FEB 17 - BOOTY BUILDER STRENGTH PILAT...
Today we're starting strong with the ultimate booty builder strength class. We're going to be targeting the larger muscles with our standing series to shape and strengthen. On the mat we are working the glutes from all angles on the mat for a peachy pump up. Your focus today is to get out of your...
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FEB 18 - 35 MIN MAT ABS + ARMS (WEIGH...
Join us for a focused 30-minute Mat Pilates class designed to tone and strengthen your abs and arms. This session combines classic Pilates moves with targeted exercises to engage your core, define your arms, and build overall upper body strength. Strengthening these areas is so helpful for your ...
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