This mindful mat Pilates session will help strengthen and sculpt your lower abs, waist and arms while fostering inner calm and focus. Today’s focus is slow, controlled movements to connect with your breath and deep core, mixing in light sculpting moves for the arms and posture. Slow work is hard work, try to connect to your deep core and move with your breath. The perfect class for today's focus of connecting to yourself through movement and mindfulness.
Equipment: 1 lb ankle weights, optional.
Wearing: Super Crop in White. Lift Bra and Leggings in Suede. Get this set at https://alignlabel.com/
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Up Next in FEBRUARY CHALLENGE
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FEB 25 - *NEW* BOOTY BUILDER STRENGTH...
This new class will be available on February 25.
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FEB 26 - 40 MIN FULL BODY MAT PILATES...
This 40-minute Mat Pilates class is a full-body workout designed to strengthen, tone, and improve your balance. We’ll target your core, arms, legs, and glutes with a series of controlled, effective movements to leave you feeling strong and centered. Optional light hand weights and ankle weights c...
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FEB 27 - 30 MIN POWER PILATES LEGS + ...
Get ready to sculpt and tone your lower body with today's Strength Pilates workout. This dynamic session focuses on strengthening and defining your legs and glutes with targeted Pilates exercises designed to challenge your muscles, improve your overall strength and boost your metabolism. Perfect ...
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