This empowering meditation is designed to help you set a clear direction for the year ahead and align with the best version of yourself. Through calming mindfulness exercises and guided visualization, we’ll create space to reflect on your aspirations and define what truly matters to you.
As you settle into a relaxed state, you’ll visualize your goals with clarity and focus, explore the path to achieving them, and connect deeply with the person you want to become. Whether you’re seeking clarity in your career, personal growth, or overall purpose, this session will leave you feeling inspired and motivated to take meaningful steps forward.
Take this time to pause, reflect, and set powerful intentions for the year ahead. The future you envision is waiting—let’s make it a reality.
Up Next in FEBRUARY CHALLENGE
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FEB 3 - UPPER BODY & ABS STRENGTH PIL...
Our mantra today is challenge creates change. This is something I am always saying in our classes, but it's true! And you have what it takes. Today we're working the upper body and deep core (giving our buns a break after yesterdays strength class.) We’re going heavier today to strengthen your ar...
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FEB 4 - 35 MIN REFORMER LEGS + BUTT (...
This Reformer-inspired workout targets your legs and butt using socks or gliders to replicate the smooth, controlled movements of a Pilates reformer machine. We’ll focus on toning and strengthening your lower body with dynamic exercises that engage your muscles for deep, effective results. Perfec...
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FEB 5 - *NEW* UPPER BODY STRENGTH PIL...
This 20-minute Pilates session is all about building upper body strength while maintaining the controlled, flowing movements we know and love. We’ll focus on toning and strengthening your arms, shoulders, and back using a light wrist weights (1-2lbs) and optional medium hand weights (3-5lbs) for...
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