Today we're starting strong with the ultimate booty builder strength class. We're going to be targeting the larger muscles with our standing series to shape and strengthen. On the mat we are working the glutes from all angles on the mat for a peachy pump up. Your focus today is to get out of your comfort zones and do something our future self with that you for. Take action towards one of your goals today, knowing each day you get closer to what you want and who you want to be.
Equipment: 3 or 5 lb hand weights and 1or 2 lb ankle weights optional. Wear running shoes for this class.
Wearing: Super Crop and Leggings in Dusk. Lift Bra in Midnight. Get this set at https://alignlabel.com/
The workouts are adding some heavier options this week, remember to take the option that feels challenging, but allows you to maintain your form. The workouts in this challenge are advanced - remember to listen to your body, take breaks, extra stretching or rest days or do the beginner challenge workouts when needed.
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Up Next in FEBRUARY CHALLENGE
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FEB 18 - 35 MIN MAT ABS + ARMS (WEIGH...
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FEB 19 - *NEW* STRENGTH PILATES LEGS ...
This 20-minute Strength Pilates class is all about building lower body strength and definition. We’ll focus on toning your legs and thighs with controlled, powerful movements, using optional light weights to add extra resistance. Expect a mix of standing and mat-based exercises designed to activa...
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FEB 20 - 35 MIN POWER PILATES ABS + B...
This advanced Power Pilates class is designed to challenge your abs and glutes with dynamic movements and optional light weights. We’ll focus on building strength, definition, and stability in your core and lower body, with low-impact cardio intervals between strengthening sections to keep your h...
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