This energizing Full Body Power Pilates class is designed to target every major muscle group for a complete, balanced workout. Using optional light weights, we’ll combine dynamic, controlled movements with strength-building exercises to sculpt and tone your arms, core, legs, and glutes. Perfect for building strength and endurance, this class will leave you feeling strong, defined, and ready to take on your day. Weights are recommended for an extra challenge but totally optional - chose your own adventure based on your experience and condition.
285
Up Next in FEBRUARY CHALLENGE
-
FEB 12 - *NEW* FULL BODY MAT PILATES ...
This 20-min full-body Pilates session is designed to strengthen, sculpt, and tone a ll major muscle groups. Expect a dynamic flow of intentional movements that engage your core, arms, legs, and glutes, leaving you feeling strong and energized. Perfect for when you want an effective, low-impact wo...
-
FEB 13 - 35 MIN STRENGTH PILATES UPPE...
This Strength Pilates class focuses on your upper body and posture, helping you build strength and improve alignment. We’ll work through exercises designed to tone your arms, shoulders, and back while promoting better posture. Light weights (I'm using 3lb) are recommended to add extra resistance ...
-
FEB 14 - 35 MIN REFORMER ABS + ARMS (...
In today's Reformer Pilates class I am introducing some new routines that I have been playing around with on my reformer machine at home, translating them to dynamic gliding movements that we can do on the mat with some socks or gliding discs. In this class we are focussing on strengthening our c...
36 Comments