Get ready for a total-body workout inspired by the flowing, lengthening movements of a Pilates reformer. This Reformer-Style Mat Pilates class uses socks or gliders to mimic those smooth, dynamic motions, giving you the same sculpting and toning benefits right on your mat.
We’ll target every major muscle group—arms, abs, legs, and more—for a challenging yet rewarding session. Add light weights for an extra burn or stick with bodyweight—it’s your workout, your call. Grab your mat, your socks or gliders, and let’s flow.
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Up Next in FEBRUARY CHALLENGE
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FEB 22 - 20 MIN RESTORATIVE STRETCH &...
You have made it to the end of the program! To celebrate and reward our bodies we have a flowing stretch, sculpt and release class. It's so important to give back to our bodies, release and lengthen our muscles and have gratitude for all the hard work they do for us. Enjoy this class and be prou...
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FEB 23 - 15 MIN ENERGISING WALKING ME...
Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises as you enjoy a walks outside or on a treadmill. Let's start creating fresh energy and living out our dreams xx
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FEB 24 - MAT PILATES ABS & ARMS (WEIG...
This mindful mat Pilates session will help strengthen and sculpt your lower abs, waist and arms while fostering inner calm and focus. Today’s focus is slow, controlled movements to connect with your breath and deep core, mixing in light sculpting moves for the arms and posture. Slow work is hard ...
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