FEBRUARY CHALLENGE

FEBRUARY CHALLENGE

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FEBRUARY CHALLENGE
  • FEB 1 - FULL BODY STRETCH & RELEASE (NO EQUIPMENT)

    Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated.

    Equipment: all you'll need today is your Pilates Mat.
    Wearing: Super Crop and Leggings in Dusk. Get this set at ...

  • FEB 2 - DEFINE YOUR GOALS MEDITATION

    This empowering meditation is designed to help you set a clear direction for the year ahead and align with the best version of yourself. Through calming mindfulness exercises and guided visualization, we’ll create space to reflect on your aspirations and define what truly matters to you.

    As you ...

  • FEB 3 - UPPER BODY & ABS STRENGTH PILATES (WEIGHTS RECOMMENDED)

    Our mantra today is challenge creates change. This is something I am always saying in our classes, but it's true! And you have what it takes. Today we're working the upper body and deep core (giving our buns a break after yesterdays strength class.) We’re going heavier today to strengthen your ar...

  • FEB 4 - 35 MIN REFORMER LEGS + BUTT (SOCKS/GLIDERS)

    This Reformer-inspired workout targets your legs and butt using socks or gliders to replicate the smooth, controlled movements of a Pilates reformer machine. We’ll focus on toning and strengthening your lower body with dynamic exercises that engage your muscles for deep, effective results. Perfec...

  • FEB 5 - *NEW* UPPER BODY STRENGTH PILATES

    This 20-minute Pilates session is all about building upper body strength while maintaining the controlled, flowing movements we know and love. We’ll focus on toning and strengthening your arms, shoulders, and back using a light wrist weights (1-2lbs) and optional medium hand weights (3-5lbs) for...

  • FEB 6 - 40 MIN POWER PILATES UPPER LEGS + BUTT (WEIGHTS RECOMMENDED)

    This Power Pilates class focuses on sculpting and strengthening your upper legs and glutes with a mix of dynamic, targeted moves. With a mix of controlled, powerful moves and optional light weights for added resistance, you’ll work on toning and defining your lower body. This session is great for...

  • FEB 7 - 40 MIN MAT PILATES ABS, WAIST & ARMS (WEIGHTS OPTIONAL)

    This focused Mat Pilates class is all about toning and strengthening your abs and waist. Through controlled, effective movements, you’ll engage your core and sculpt your midsection to create a strong, defined look. Perfect for improving posture, balance, and overall core stability. I'm using a 3l...

  • FEB 8 - FULL BODY PILATES STRETCH (NO EQUIPMENT)

    I hope you're feeling SO proud of yourself for all the work you've put in over the past week. Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated. Let’s celebrate the ...

  • FEB 9 - ALIGN WITH YOUR BEST SELF MEDITATION

    Take a moment to reconnect with your inner strength and clarity in this guided meditation. Designed to help you align with your highest potential, this meditation and visualization focuses on grounding your energy, calming your mind, and cultivating growth. Whether you’re setting intentions or si...

  • FEB 10 - BUTT & THIGHS MAT PILATES (WEIGHTS OPTIONAL)

    You're half way through week two! How are you feeling? Today we have a sculpt and lengthen style mat class focusing on our legs and butt. This mat Pilates class targets your glutes from every angle to lift, tone, and sculpt. We’ll also focus on elongating and strengthening your thighs for a beaut...

  • FEB 11 - 35 MIN FULL BODY POWER PILATES (WEIGHTS RECOMMENDED)

    This energizing Full Body Power Pilates class is designed to target every major muscle group for a complete, balanced workout. Using optional light weights, we’ll combine dynamic, controlled movements with strength-building exercises to sculpt and tone your arms, core, legs, and glutes. Perfect f...

  • FEB 12 - *NEW* FULL BODY MAT PILATES (WEIGHTS RECOMMENDED)

    This 20-min full-body Pilates session is designed to strengthen, sculpt, and tone a ll major muscle groups. Expect a dynamic flow of intentional movements that engage your core, arms, legs, and glutes, leaving you feeling strong and energized. Perfect for when you want an effective, low-impact wo...

  • FEB 13 - 35 MIN STRENGTH PILATES UPPER BODY + POSTURE (WEIGHTS RECOMMENDED)

    This Strength Pilates class focuses on your upper body and posture, helping you build strength and improve alignment. We’ll work through exercises designed to tone your arms, shoulders, and back while promoting better posture. Light weights (I'm using 3lb) are recommended to add extra resistance ...

  • FEB 14 - 35 MIN REFORMER ABS + ARMS (SOCKS/GLIDERS)

    In today's Reformer Pilates class I am introducing some new routines that I have been playing around with on my reformer machine at home, translating them to dynamic gliding movements that we can do on the mat with some socks or gliding discs. In this class we are focussing on strengthening our c...

  • FEB 15 - 20 MIN STRETCH, RELEASE & LENGTHEN

    You made it to day 7! I am so proud of you!! Today we are showing our hard working muscles some love. It's all about tuning into your body, connecting to yourself and listening to your intuition about what you need to feel your best going forward.
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  • FEB 16 - 10 MIN MEDITATION CREATE YOUR FUTURE

    A quick and powerful meditation and visualisation to help you create the future you desire.

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  • FEB 17 - BOOTY BUILDER STRENGTH PILATES (WEIGHTS RECOMMENDED)

    Today we're starting strong with the ultimate booty builder strength class. We're going to be targeting the larger muscles with our standing series to shape and strengthen. On the mat we are working the glutes from all angles on the mat for a peachy pump up. Your focus today is to get out of your...

  • FEB 18 - 35 MIN MAT ABS + ARMS (WEIGHTS OPTIONAL)

    Join us for a focused 30-minute Mat Pilates class designed to tone and strengthen your abs and arms. This session combines classic Pilates moves with targeted exercises to engage your core, define your arms, and build overall upper body strength. Strengthening these areas is so helpful for your ...

  • FEB 19 - *NEW* STRENGTH PILATES LEGS & THIGHS

    This 20-minute Strength Pilates class is all about building lower body strength and definition. We’ll focus on toning your legs and thighs with controlled, powerful movements, using optional light weights to add extra resistance. Expect a mix of standing and mat-based exercises designed to activa...

  • FEB 20 - 35 MIN POWER PILATES ABS + BUTT ADVANCED (WEIGHTS RECOMMENDED)

    This advanced Power Pilates class is designed to challenge your abs and glutes with dynamic movements and optional light weights. We’ll focus on building strength, definition, and stability in your core and lower body, with low-impact cardio intervals between strengthening sections to keep your h...

  • FEB 21 - 35 MIN FULL BODY REFORMER CLASS (WEIGHTS OPTIONAL)

    Get ready for a total-body workout inspired by the flowing, lengthening movements of a Pilates reformer. This Reformer-Style Mat Pilates class uses socks or gliders to mimic those smooth, dynamic motions, giving you the same sculpting and toning benefits right on your mat.

    We’ll target every maj...

  • FEB 22 - 20 MIN RESTORATIVE STRETCH & SCULPT (SELF CARE FOCUS)

    You have made it to the end of the program! To celebrate and reward our bodies we have a flowing stretch, sculpt and release class. It's so important to give back to our bodies, release and lengthen our muscles and have gratitude for all the hard work they do for us. Enjoy this class and be prou...

  • FEB 23 - 15 MIN ENERGISING WALKING MEDITATION

    Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises as you enjoy a walks outside or on a treadmill. Let's start creating fresh energy and living out our dreams xx

  • FEB 24 - MAT PILATES ABS & ARMS (WEIGHTS OPTIONAL)

    This mindful mat Pilates session will help strengthen and sculpt your lower abs, waist and arms while fostering inner calm and focus. Today’s focus is slow, controlled movements to connect with your breath and deep core, mixing in light sculpting moves for the arms and posture. Slow work is hard ...