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Welcome to November

Express Challenge • 4m 39s
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  • Nov 2 · Express strength lean + toned...

    Hi my love! Today I wanted to give you the option to do a quick workout, or pair two together for a longer class. I've been getting a lot of requests lately for more express workouts, so this one is a very focused toned arms, strength routine.

    We're working every inch incorporating lighter, and...

  • Nov 3 · Abs & butt mat Pilates (no eq...

    Hi my love! Today we're doing a combo we all love… abs and butt 🤍 We'll be working the glutes from every angle while strengthening your deep core, low abs and waist, leaving you feeling strong, sculpted and so good in your body. This is one of those workouts that's short, effective and easy to fi...

  • Nov 4 · Quick full body sculpt & ener...

    This one is really special to me.

    There are so many days where we don’t have the time, the energy, or the motivation to commit to a full workout… but those are often the days we need it the most. This class is your reminder that even 15 minutes can completely shift how you feel.

    I really want y...

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