We are starting week two of this challenge strong with a strength Pilates legs and butt workout. This class helps to target all the larger muscles in the legs and butt, then we take it to the mat and add the pilates burn for those smaller muscles.

Today’s intention to step into your power. Stepp...

Sometimes a simple protein smoothie is the perfect grab and go breakfast or snack. This chocolatey protein smoothie is perfect to replenish your body post-workout and give you lasting energy. (GF, DF, V, SF)