Hello my love!! How are you feeling? Week two is here and we are starting strong with a strength Pilates legs and butt workout. The standing series strengthens all the larger muscles in the legs and butt, as well as gets the heart rate up for that energising burn. Then we take it to the mat and f...

Ready for a taste of summer sweetness? Our Coconut Chia Pudding with a mix of summer fruits is here to brighten your day! Creamy coconut goodness mixed with gut loving chia seeds, topped with colourful fresh berries, juicy mango chunks or ripe peaches - it's like sunshine in a bowl!