Today is all about embracing the power of gratitude. Incorporating a gratitude practice in your life is so powerful. It can really help to cultivate a more positive mindset, as well as begins to train your brain to start looking for the good in life. When you’re feeling thankful, you’re focusing on an abundance mindset. The more we can focus on the things we are thankful for in our lives, no matter how small like a warm bed, cup of coffee, hug from a loved one, the more we can attract more things to be thankful for. I want you to enjoy today's Mat Pilates class and Meditation and open yourself up to gratitude for all the beauty and goodness in your life.