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DAY 4 - UPPER BODY & ABS STRENGTH PILATES
Let’s strengthen and tone your upper body today! I love these classes, you instantly feel strong and confident for your day ahead. We’ll start standing to target the larger muscles with heavier weights, then transition to the mat for precision work to tone and tighten your arms, shoulders, and ba...
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CINNAMON SWIRL PROTEIN SMOOTHIE
Like a cinnamon roll in a glass! This protein-packed smoothie is creamy, warming, and perfect for supporting muscle recovery and balancing your energy levels. A quick and dreamy option for busy mornings or post-Pilates bliss.
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RECIPE - CINNAMON SWIRL PROTEIN SMOOTHIE
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Like a cinnamon roll in a glass! This protein-packed smoothie is creamy, warming, and perfect for supporting muscle recovery and balancing your energy levels. A quick and dreamy option for busy mornings or post-Pilates bliss.