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DAY 11- UPPER BODY & ABS STRENGTH
Get ready for a quick and effective 10-minute Power Pilates class that targets your abs and arms! We’ll focus on toning and strengthening with a combination of Pilates moves and light hand weights to really fire up those muscles. This class is perfect if you’re short on time but still want to fee...
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DAY 4 - UPPER BODY STRENGTH
Let’s tone those arms in just 13 minutes with this quick and effective Pilates workout! We’ll focus on sculpting and strengthening your arms, shoulders, and upper back using light hand weights to really maximize your results in a short time. This class is perfect for a quick burn that fits into y...