Today we are getting strong and embodying the best version of ourselves! These strength pilates classes are a great way to build muscle, define your body and still incorporate that lengthening and mindful pilates movement.

I want you do show up today as the best version of you. That might look ...

This quick healthy dish is one of my favourite blood sugar balancing meals. This meal is anti-inflammatory and packed with nutrients to help you glow from the inside out. (GF / DF / SF )