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10 MIN FULL BODY POWER PILATES (WEIGHTS RECOMMENDED)

DAY 19 • 10m
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    Let’s zero in on your abs and waist with this quick, effective Pilates session. In just 13 minutes, we’ll focus on toning and defining your core muscles, helping you create a strong, sculpted waistline. Light hand weights are recommended to intensify the burn, but feel free to go without if you p...

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