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8 MIN MAT PILATES ABS & WAIST (WEIGHTS OPTIONAL)

DAY 18 • 7m 56s

Up Next in DAY 18

  • 8 MIN LOWER ABS & WAIST TONING PILATE...

    This quick workout targets the upper and lower abs plus the side abs (obliques) that cinch your waistline. You can definitely do this workout on its own or add it to the end of a longer class for some extra core toning.

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