The last workout of this challenge is a nice, slow change of pace to end the week. This mindful mat Pilates session will help strengthen and sculpt your lower abs, waist and arms while fostering inner calm and focus. Today’s focus is slow, controlled movements to connect with your breath and deep...

This black lentil salad with roasted vegetables is as nutrient-packed as it is delicious. Lentils bring protein and iron, while roasted veggies add warmth and flavour for a balanced, wholesome dish.I love roasted veggies in winter as a warming way to get lots of micronutrients to help us glow -- ...