Push your limits today with a powerful strength class to sculpt your thighs and arms. This might just be one of our strongest classes yet, but you're ready for it! Definitely wear running shoes for this one. We’ll start with a standing series to strengthen and tone your thighs with lunge and squat variations and quick transitions to upper-body work, focusing on your arms, shoulders, and back with dynamic movements. Our mat series will burn out every muscle. Get ready to sculpt lean, strong thighs and elegant, defined arms in one focused session! Your focus today is to step into your power. How can you embrace and own who you are and show up with confidence today?

Equipment: 3 or 5 lb hand weights and 1or 2 lb ankle weights optional. Wear running shoes for this class.
Wearing: Super Crop, Lift Bra and Leggings in Midnight. Get this set at https://alignlabel.com/
The workouts in this challenge are advanced - remember to listen to your body, take breaks, extra stretching or rest days or do the beginner challenge workouts when needed.