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Today we have another mat abs & waist power pilates. This energising class is going to help de-bloat, define your abs and get a real pilates glow! This class has some of my favourite exercises to connect to the deep core and obliques, which help to pull the abs in like a corset creating a defined waist and flatter abdominal wall. We also work the lower abs with a super spicy mat series.
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Up Next in DAY 11 - ABS + WAIST POWER PILATES
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GREEN GODDESS SUMMER ROLLS
I am actually obsessed with Summer Rolls. These are packed with green veggies and protein, making them light and fresh but satisfying. The dipping sauce is a creamy dream and it's the perfect snack to leave you feeling like a goddess!
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