You’re halfway through week two! How are you feeling my love? I am so proud of you for all the effort you’re putting in towards your goals. Today's class is going to be another full body burner. We will be building strength and creating length, while getting our heart rate up. On the mat we are i...

Need a pick me up? This smoothie tastes like a tropical vacation in a glass. This smoothie is the perfect, refreshing and nutrient packed drink for pre or post workout on a hot Summer day.