In today's reformer class we start off slow and the exercises continue to build in terms of challenge and intensity. This is a great way to practise the feeling of creating momentum in your body. Starting with small, controlled movements and working on targeted toning and activating the deep core...

Elevate your morning routine with this savory mushroom and asparagus omelette. The perfect protein packed, blood sugar balancing meal to kickstart your day. (GF, DFO, V, SF)