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30 MIN FULL BODY HIIT CARDIO

CARDIO CIRCUIT • 32m

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  • 40 MIN ABS + ARMS CARDIO WITH HANDLE ...

    This workout is the best cardio class to tone and tighten the abs and arms! Alternating fat-burning cardio intervals with the weights and then slowing it down with the handle band for intense muscle sculpting!! Get ready to feel the burn!!
    Equipment: weights + handle band optional

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