This workout is the ultimate HIIT class taking short cardio bursts and mixing in low impact toning. We use weights and the resistance band to create long lean muscles in the arms, and to really lift and tone the glutes and thighs.
Equipment: weights + resistance band
This workout will challenge you unlike any other! I wanted to name it THE SWEATIEST because it really is!
We start off the workout with hand weights and keep them the entire class, until our stretch. This is a true HIIT style workout, alternating periods of High Intensity Fat Burning cardio with ...
This workout is the best cardio class to tone and tighten the abs and arms! Alternating fat-burning cardio intervals with the weights and then slowing it down with the handle band for intense muscle sculpting!! Get ready to feel the burn!!
Equipment: weights + handle band optional