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30 MIN HIIT PILATES ARMS ABS + BUTT 💕 (Ankle Weights and Booty Band Optional)
CARDIO CIRCUIT • 31m
This workout is a new HIIT style! There are three circuits of HIIT Pilates, each one tones the arms abs and butt. Each circuit builds on the previous, mixing intense intervals and toning. It's quick and effective, fun and sweaty!
Equipment: Ankle Weights and Booty Band Optional. You can modify and do the whole workout without equipment.
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30 MIN FULL BODY HIIT PILATES
This is an intense fat-blasting, full body workout. This workout will boost your metabolism and burn fat all day long. It mixes intense cardio intervals and low impact toning. Get ready to sweat!
Equipment Used: weights
