28 MIN HIIT BOXING PILATES (NO EQUIPMENT)
CARDIO CIRCUIT • 28m
It is a no equipment fitness boxing class mixed with elements of Pilates. Think intense sweaty, core and arm focused moves. It's going to burn fat, build muscle, improve coordination and leave you feeling like a bad ass!!! No equipment needed but once you want to advance light 1lb hand weights could be added.
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30 MIN FULL BODY HIIT PILATES
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