CARDIO CIRCUIT

CARDIO CIRCUIT

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CARDIO CIRCUIT
  • 25 MIN CARDIO CIRCUIT CLASS (WEIGHTS OPTIONAL)

    A23

  • 35 MIN CARDIO DEFINE CIRCUIT (BALANCED BODY FOCUS)

    Welcome to a special class format where we combine our most popular class styles into a complete, balanced cardio workout. In this class we are applying the balance principles from the Align Method series. If you have time, I recommend you watch the Balance tutorial class in the Align Method sec...

  • 40 MIN CARDIO CIRCUIT CLASS (WEIGHTS OPTIONAL)

    A11

  • 25 MIN HIIT PILATES CIRCUIT CLASS (WEIGHTS OPTIONAL)

    Welcome to this brand new HIIT Pilates Circuit Class. Get ready for an energising + fat burning workout xx

    H027

  • 35 MIN CARDIO DANCE + SCULPT (WEIGHTS OPTIONAL)

    Get ready for a sweaty and energising dance cardio class. This class is non-stop high intensity, but low impact cardio to help boost metabolism, burn fat and sculpt every inch!! Don't overthink the choreography - let your body move in a way that FEELS good and have FUN with it!!

  • 25 MIN HIIT PILATES BOOTY CLASS (BOOTY BAND)

    Get ready for a fire HIIT pilates class using everyone's favourite piece of equipment - the BOOTY BAND.

  • 20 MIN HIIT CARDIO CIRCUIT CLASS (NO EQUIPMENT)

  • 30 MIN BOXING HIIT CLASS (NO EQUIPMENT)

    Get ready for a fire HIIT boxing circuit class. Have your water and sweat towel near by because you are going to need them for this one!! No equipment is needed, but you can up-level with some light weights/wrist bands if you want an extra challenge xx

  • 30 MIN HIIT PILATES BEACH WORKOUT (WEIGHTS OPTIONAL)

    This new sexy + sweaty beach HIIT PILATES class will leave you sweating and feeling energised for the rest of your day. Grab your mat and some water and get ready for and incredible beach cardio session xx

  • 35 MIN CARDIO DANCE + TONE (NO EQUIPMENT)

    This brand new non-stop cardio class uses dynamic pilates movements to give you an amazing cardio workout while also strengthening and toning the booty, legs, thighs and calves. This class includes some HIIT-style jump and dance cardio moves - if you get sore knees or have joint issues, I provid...

  • 30 MIN FULL BODY CARDIO BURN

    Get ready for some non-stop, sweating and toning, dance cardio. I am SO excited for you to try this class, it is the perfect first workout for the new year. We are starting this year with the kind of energy and good vibes we want to bring into our life. You don't need any equipment for this worko...

  • 35 MIN BOXING + SPICY ABS HIIT (WEIGHTS OPTIONAL)

    When Boxing and Pilates come together, magic happens! This class with help boost metabolism (and mood!), burn fat and tone the arms and abs. We alternate cardio intervals with boxing combos and mat work to get max results. Get ready to sweat baby!

  • 28 MIN HIIT BOXING PILATES (NO EQUIPMENT)

    It is a no equipment fitness boxing class mixed with elements of Pilates. Think intense sweaty, core and arm focused moves. It's going to burn fat, build muscle, improve coordination and leave you feeling like a bad ass!!! No equipment needed but once you want to advance light 1lb hand weights co...

  • 25 MIN HIIT PILATES CLASS (HAND + ANKLE WEIGHTS OPTIONAL)

    This brand new HIIT Pilates class is guaranteed to get your body PUMPING and leave you GLOWING (aka in a pool of sweat lol). This class is HIIT PILATES - so we will be incorporating some HIGH-ENGERY and DYNAMIC pilates moves. This class follows the BBFIT HIIT pilates style that you know and love...

  • 30 MIN HIIT PILATES ARMS ABS + BUTT 💕 (Ankle Weights and Booty Band Optional)

    This workout is a new HIIT style! There are three circuits of HIIT Pilates, each one tones the arms abs and butt. Each circuit builds on the previous, mixing intense intervals and toning. It's quick and effective, fun and sweaty!
    Equipment: Ankle Weights and Booty Band Optional. You can modify ...

  • 30 MIN FULL BODY HIIT PILATES

    This is an intense fat-blasting, full body workout. This workout will boost your metabolism and burn fat all day long. It mixes intense cardio intervals and low impact toning. Get ready to sweat!
    Equipment Used: weights

  • 35 MIN CARDIO PILATES WITH PILATES RING

    In this workout we're using the Pilates ring and light hand-weights for an intense fat-burning and toning workout. We're using the ring for standing toning as well as on the mat. If you don't have a ring, you can use hand-weights instead and hold them like I'm holding the handles of the ring, how...

  • 40 MIN FULL BODY DANCE CARDIO

    Get ready to challenge yourself with this next-level cardio tone workout Dance cardio inspired intervals and toning for the ultimate fat-burning workout!
    Equipment: weights

  • 35 MIN FULL BODY HIIT CARDIO

    This sweat cardio workout is a mix of HIIT training, boxing and Pilates. It is a full body workout that will deliver results! Get ready to sweat! All you need is a pair of light weights.
    Equipment: weights

  • 30 MIN ABS + BUTT HIIT PILATES

    This is a HIIT style, no equipment workout that works the booty and abs. This workout is INTENSE and designed to get you maximum results in the shortest amount of time! This will burn fat, sculpt lean muscle and boost your metabolism for up to 48 hours after your workout!

  • 40 MIN FULL BODY CARDIO WITH GLIDERS

    Get ready for a full body challenge!! We are taking our workout to the next level with this workout. Using the gliders to tone the legs, lift the glutes and sculpt those abs!! Get ready to sweat babes xx
    Equipment: weights + gliders

  • 30 MIN FULL BODY BOXING PILATES

    This workout takes intervals of high intensity toning, with barre style sculpting and toning Pilates mat work, to burn fat, boost metabolism and sculpt sexy muscles!
    Equipment: weights

  • 30 MIN FULL BODY HIIT PILATES

    This workout mixes cardio intervals and then gets into toning for the arms, abs and booty!! What more could you want from a workout?!
    Equipment: weights

  • 35 MIN ABS + BUTT CARDIO BARRE WITH BALL

    This workout is using the pilates ball and body weight to sculpt long lean muscle. Tone the thighs, lift the butt, sculpt the abs PLUS added cardio intervals for fat-burning barre goodness! Get ready to sweat babes!
    Equipment: pilates ball (optional)