In this 14-minute Power Pilates class, we’ll focus on toning and strengthening your thighs and butt. Using light weights is recommended to boost the intensity and help you feel that deep muscle engagement, but they’re optional if you prefer a bodyweight workout. This session is designed to shape and define your lower body while building strength, leaving you feeling strong and sculpted.
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Up Next in BEGINNER ALIGN & DEFINE CHALLENGE
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DAY 2 - ABS + ARMS MAT PILATES
How are you feeling after yesterday's class? Pilates gals are getting strong this year!! It feels good!! Today's mat Pilates class is all about sculpting, lengthening and connecting to your body. We're moving with intention, working the low abs, deep core and waist, while sculpting the arms and c...
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DAY 3 - BUTT LIFT MAT PILATES
Get ready to lift and shape your glutes with this 15-minute Mat Pilates session! We’ll focus on exercises that engage and activate your glutes, helping you tone and lift your butt. If you’ve got ankle weights, feel free to strap them on for an extra challenge, but they’re totally optional. Whethe...
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DAY 4 - UPPER BODY STRENGTH
Let’s tone those arms in just 13 minutes with this quick and effective Pilates workout! We’ll focus on sculpting and strengthening your arms, shoulders, and upper back using light hand weights to really maximize your results in a short time. This class is perfect for a quick burn that fits into y...
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