Cozy up to a bowl of creamy, nourishing coconut cashew porridge. Made with care, this heartwarming breakfast is like a hug for your taste buds. It’s the ultimate way to start your day with loving intention. (GFO / DF / V / SF )

This quick healthy dish is one of my favourite blood sugar balancing meals. This meal is anti-inflammatory and packed with nutrients to help you glow from the inside out. (GF / DF / SF )

This delicious blood sugar balancing breakfast will set you up with lasting energy for your busy day. If you have a sweet tooth, try a savoury breakfast week and notice what a big difference it makes in cravings and energy levels.
(GF / DFO / V / SF )

A light and nourishing plant based lunch to fuel you on busy days. This perfectly balanced salad has been created with happy hormones and gut health in mind. Makes a great prep ahead option! (GF / DFO / V / SF)

Is there anything more comforting than fresh baked cookies? These cookies are the perfect wholesome and delicious treat. Allowing yourself to indulge, and truly enjoy each bite without guilt, is an act of self love! (GFO, DF, RSF, V)

This anti-inflammatory pumpkin soup is rich in vitamins and minerals to help you glow. This fibre rich, comforting soup is great to nourish your body and improve digestion on colder days. (GF, DF, V, SF)

These fluffy, berry-filled pancakes are not only high in protein but also help balance your blood sugar making them a nourishing way to start your day with a touch of sweetness. (GF, DF, V, SF)

Sometimes a simple protein smoothie is the perfect grab and go breakfast or snack. This chocolatey protein smoothie is perfect to replenish your body post-workout and give you lasting energy. (GF, DF, V, SF)

This detoxifying salad is the perfect way to revitalise your body and balance hormones. The apple cider vinegar helps with digestion, and blood sugar balance. It’s light and fresh, yet so filling due to the high fibre content and warm protein. (GF, DFO, VO, SF)

Elevate your morning routine with this savory mushroom and asparagus omelette. The perfect protein packed, blood sugar balancing meal to kickstart your day. (GF, DFO, V, SF)

This broccoli salad is high in fibre, protein and healthy fats to keep you feeling satisfied. It’s a crunchy, sweet and savoury dish that pairs perfectly with iron rich grass-fed steak, or probiotic, plant based alternative tempeh. (GF, DF, VO, SF)

This no-bake delight features a nutty, date-based crust, a creamy caramel layer made from natural ingredients, and a sprinkle of sea salt for that perfect balance of sweet and salty. A treat as sweet as you are! (GF, DF, V, SF)