I heard a rumour that some of you wanted to add heavier weights to the strength classes, so today we are doing exactly that for our upper body and abs workout. We are challenging ourselves with heavier weights for the standing series and then keeping things light and tight for the Pilates burn out on the mat. It is the perfect way to feel strong and confident heading into your day.
Equipment: 3-5 lb hand weights and 1 lb wrist weights (optional)
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Up Next in AUGUST CHALLENGE
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AUG 6 - BUTT & THIGHS MAT PILATES (B...
This Mat Pilates Butt & Thighs workout is all about activating, sculpting and strengthening your lower body. We’re focusing on the glutes, hamstrings and inner thighs using a Pilates-inspired sequence that blends targeted toning with mindful movement.
In this class, I’m using a light booty band ...
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AUG 7 - FULL BODY SCULPT (BOOTY BAND ...
Get ready to sweat, glow and energise your body and mind with today's full body sculpt. It's all about keeping things light, tight and sculpted with the band and wrist weights.
We start with a low impact cardio burn using the band for strengthening the butt and thighs and the light wrist weight...
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AUG 8 - FULL BODY STRETCH & RELEASE (...
Hi my love! How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We're keeping everything very relaxed today, creating space in your body and allowing all the changes you've made to integrate, so you can get stronger. This class should feel really good ...
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