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APRIL 5 - 28 MIN LOW IMPACT CARDIO (WEIGHTS OPTIONAL)
AUGUST CALENDAR • 27m
Today's new class is an energising Low Impact Cardio class that will also help to tone the legs, abs and arms. All the moves in this class are standing exercises that will help to tone your muscles, boost your metabolism and improve your cardio fitness while being easy on your joints and supporting your hormones.
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