JUNE 22 - 35 MIN LOW IMPACT CARDIO BUTT & THIGHS (WEIGHTS OPTIONAL)
AUGUST CALENDAR • 33m
In this new Low Impact Cardio class we focus on the lower body including the butt, thigh and leg muscles. If you are ready to add some resistance, try using some light ankle weights.
A14.2
Up Next in AUGUST CALENDAR
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OCT 7 - 30 MIN FULL BODY DEFINE CLASS...
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nov 15 - 30 MIN YOGALATES SCULPT + LE...
This class is slow, juicy and all about connecting to your body. This class will help you feel lengthened and energised, while stretching the body with yoga style flows. It's from our super loved SCULPT and LENGTHEN program, if you're looking for more classes in this style.
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AUG 13 - JOURNAL, GOAL SETTING & VISU...
It has been a while since our last journal class so I am excited to bring you this goal setting and visualisation session today. If you are used to writing down your thoughts then definitely grab your journal and go through the prompts with me. If you find writing uncomfortable or don't have a ...
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