Loaded with vibrant toppings, these sweet potato nachos are a fun and nourishing twist on a classic comfort food. Sweet potatoes provide slow-digesting carbs for steady energy, while plant based protein and healthy fats make it a hormone-friendly treat. Perfect for sharing or savouring solo!

This Mediterranean salmon with roasted vegetables is a dreamy mix of fresh, vibrant flavors that feels as good as it tastes. With omega-3s to support hormone balance and anti-inflammatory benefits, plus nutrient-packed veggies to fuel your body, it’s the ultimate wellness dish. Perfect for nouris...

A high protein spin on an Italian classic! Juicy margherita chicken pairs perfectly with lentil pasta and a bright pesto sauce for a protein-packed, gluten-free option. This dish is a perfect comforting dinner that will leave you feeling nourished and satisfied.

Creamy and flavourful, this tofu green curry is packed with plant-based protein and anti-inflammatory spices. Bright vegetables and a luscious coconut curry sauce make it both comforting and energising. A go-to warming winter meal to leave you feeling nourished.

Warm and hearty, these winter harvest bowls with chicken meatballs and seasonal vegetables are a delicious dinner or prep friendly on the go. Full of lean protein, healthy fats and high fiber carbs carbs, this harvest bowl is a perfect way to support your hormones and energy during the colder mon...

You're going to love this nourishing plant-based Burrito Bowl, the perfect balanced meal to support your body during this phase. The black beans provide plant-based protein and fiber to keep you satisfied and full longer, while their high magnesium content helps alleviate bloating and reduce cram...

This is one of my fave pasta recipes that is nourishing and leaves you feeling good after eating it. This pasta is made with high-protein and high-fiber chickpea pasta and perfect for blood sugar balancing in the luteal phase. The cashew cream adds healthy fats to keep you feeling full and satisf...

This is a go-to dinner during the luteal phase when your body craves lightened-up comfort food to ease PMS. The lean red meat in the burgers is rich in heme iron, which helps prepare your body to replenish iron levels and combat fatigue during your period. Paired with fiber-packed carrot fries an...

Enjoy a cozy and satisfying bowl of Cauliflower Fried Rice during your luteal phase, when lightened-up comfort food is what it's all about. In this recipe we bulk up the volume of the fried rice with cauliflower rice, as well as add lots of nutrient rich vegetables, to provide your body with more...

Delight in the freshness of Pesto Zoodles with Seared Scallops to nourish your body during the follicular phase. The light, vibrant zucchini noodles paired with protein-rich scallops provide essential amino acids and support your body's natural energy boost. The pesto adds healthy fats to promote...

Nourish your body during the menstrual phase with this comforting Miso Salmon & Soba Noodle Salad. Rich in omega-3s, the miso-glazed salmon helps reduce inflammation, while the soba noodles and miso provide soothing, warm energy to support digestion and replenish iron and minerals. This balanced,...

Craving some feel-good comfort food? This flatbread is the perfect, easy meal to nourish your body and honour your cravings. You can mix it up with any protein or veggies you love! It's also so fun to make on a movie night in with friends!