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Create an aligned and balanced body.
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NOV 3 - 30 MIN FULL BODY NON-STOP CARDIO (NO EQUIPMENT)
Get ready for some non-stop, sweating and toning, dance cardio. I am SO excited for you to try this class, it is the perfect first way to boost your mood, burn fat and feel STRONG. We are starting today with the kind of energy and good vibes we want to bring into our life. You don't need any equipment for this workout but you can use some 1 lb hand or ankle weights if you want to advance. Let''s do this babes! X