This 20-min full-body Pilates session is designed to strengthen, sculpt, and tone a ll major muscle groups. Expect a dynamic flow of intentional movements that engage your core, arms, legs, and glutes, leaving you feeling strong and energized. Perfect for when you want an effective, low-impact workout that in around 20 minute. No equipment needed, but light weights can be added for extra intensity.
Equipment: 1-2lb wrist weights, 3-5lb hand weights
Wearing: Align Label Super Crop, Lift Bra in White and Leggings in Dusk. Get the set here: https://alignlabel.com/
308
Up Next in APRIL CALENDAR
-
APRIL 26 - 20 MIN SUNSET STRETCH
How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!! This class should feel really good and leave you feeling refreshed and connected to yourself. I hope you can carry this loving energy out into your day and onwards.
It's so important to be proud of th...
-
APRIL 27 - ALIGN WITH YOUR BEST SELF ...
Take a moment to reconnect with your inner strength and clarity in this guided meditation. Designed to help you align with your highest potential, this meditation and visualization focuses on grounding your energy, calming your mind, and cultivating growth. Whether you’re setting intentions or si...
-
APRIL 28 - 35 MIN FULL BODY POWER PIL...
This energizing Full Body Power Pilates class is designed to target every major muscle group for a complete, balanced workout. Using optional light weights, we’ll combine dynamic, controlled movements with strength-building exercises to sculpt and tone your arms, core, legs, and glutes. Perfect f...
8 Comments