This focused Mat Pilates class is all about toning and strengthening your abs and waist. Through controlled, effective movements, you’ll engage your core and sculpt your midsection to create a strong, defined look. Perfect for improving posture, balance, and overall core stability. I'm using a 3lb hand weight and 2lb ankle weights for added resistance.
290
Up Next in APRIL CALENDAR
-
APRIL 19 - 20 MIN FULL BODY STRETCH
In today's stretch class, we are showing our hard working muscles extra love after a week of the most challenging workouts yet. Everything in this class should feel really good and effortless. Stretch and release classes are a great way to feel connected to your body and release any tension you’...
-
APRIL 20 - 15 MIN ENERGIZING WALKING ...
Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises as you enjoy a walks outside or on a treadmill. Let's start creating fresh energy and living out our dreams xx
-
APRIL 21 - *NEW* THIGHS + BUTT REFORM...
This workout will be available on April 21
316
35 Comments