Join us for a focused 30-minute Mat Pilates class designed to tone and strengthen your abs and arms. This session combines classic Pilates moves with targeted exercises to engage your core, define your arms, and build overall upper body strength. Strengthening these areas is so helpful for your posture and helps to develop a lengthened, balanced and aligned body. I hope you love today's class xx
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Up Next in APRIL CALENDAR
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APRIL 24 - 35 MIN FULL BODY POWER PIL...
Today's class starts off on the mat with a mindful Pilates burn that works every inch of that beautiful body of yours. Our standing series strengthens the larger muscles and gets our heart rate and energy up. There is a lot of advance co-ordination in this class, but you can do it. Don't overthin...
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APRIL 25 - 25 MIN BODY MAT PILATES (W...
This 20-min full-body Pilates session is designed to strengthen, sculpt, and tone a ll major muscle groups. Expect a dynamic flow of intentional movements that engage your core, arms, legs, and glutes, leaving you feeling strong and energized. Perfect for when you want an effective, low-impact wo...
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APRIL 26 - 20 MIN SUNSET STRETCH
How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!! This class should feel really good and leave you feeling refreshed and connected to yourself. I hope you can carry this loving energy out into your day and onwards.
It's so important to be proud of th...
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