This full body Mat Pilates class is designed to strengthen, sculpt and lengthen your body from head to toe. We'll move through a series of intentional, low-impact exercises that target your core, arms, glutes and legs while also improving posture, balance and mind-body connection. I’m using light hand weights to help deepen the resistance and build strength, but the workout is totally effective without them so feel free to modify based on what your body needs today. This is your time to move with purpose and reconnect with your body xx
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Up Next in APRIL CALENDAR
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APRIL 8 - 35 MIN LEGS & BUTT POWER PI...
Hello my love!! Today we are bringing the heat with this lower body power pilates class. This class is non-stop low impact cardio and toning, with dynamic sequences that will have you feeling sweaty and energised. We are doing high reps with low weight, it's all about creating strength and length...
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APRIL 9 - 45 MIN UPPER BODY & ABS STR...
Our mantra today is challenge creates change. This is something I am always saying in our classes, but it's true! And you have what it takes. Today we're working the upper body and deep core (giving our buns a break after yesterdays strength class.) We’re going heavier today to strengthen your ar...
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APRIL 10 - 20 MIN STRENGTH PILATES LE...
This 20-minute Strength Pilates class is all about building lower body strength and definition. We’ll focus on toning your legs and thighs with controlled, powerful movements, using optional light weights to add extra resistance. Expect a mix of standing and mat-based exercises designed to activa...
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