APRIL 26 - 20 MIN SUNSET STRETCH
APRIL CALENDAR
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20m
How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!! This class should feel really good and leave you feeling refreshed and connected to yourself. I hope you can carry this loving energy out into your day and onwards.
It's so important to be proud of the effort you're putting in, and it's so powerful to be thankful for what you have while working to what you want.
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APRIL 28 - 35 MIN FULL BODY POWER PIL...
This energizing Full Body Power Pilates class is designed to target every major muscle group for a complete, balanced workout. Using optional light weights, we’ll combine dynamic, controlled movements with strength-building exercises to sculpt and tone your arms, core, legs, and glutes. Perfect f...
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APRIL 29 - 35 MIN REFORMER ABS + ARMS...
In today's Reformer Pilates class I am introducing some new routines that I have been playing around with on my reformer machine at home, translating them to dynamic gliding movements that we can do on the mat with some socks or gliding discs. In this class we are focussing on strengthening our c...
