Today's class starts off on the mat with a mindful Pilates burn that works every inch of that beautiful body of yours. Our standing series strengthens the larger muscles and gets our heart rate and energy up. There is a lot of advance co-ordination in this class, but you can do it. Don't overthink it, be in your body and feel confident in your ability to do whatever you put your mind to.
Remember to stretch and make time for self care this weekend, and to celebrate all of your wins!! So proud of you angel!!
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Up Next in APRIL CALENDAR
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APRIL 25 - 25 MIN BODY MAT PILATES (W...
This 20-min full-body Pilates session is designed to strengthen, sculpt, and tone a ll major muscle groups. Expect a dynamic flow of intentional movements that engage your core, arms, legs, and glutes, leaving you feeling strong and energized. Perfect for when you want an effective, low-impact wo...
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APRIL 26 - 20 MIN SUNSET STRETCH
How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!! This class should feel really good and leave you feeling refreshed and connected to yourself. I hope you can carry this loving energy out into your day and onwards.
It's so important to be proud of th...
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APRIL 27 - ALIGN WITH YOUR BEST SELF ...
Take a moment to reconnect with your inner strength and clarity in this guided meditation. Designed to help you align with your highest potential, this meditation and visualization focuses on grounding your energy, calming your mind, and cultivating growth. Whether you’re setting intentions or si...
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