APRIL 21 - *NEW* THIGHS + BUTT REFORMER PILATES
APRIL CALENDAR
•
8s
This workout will be available on April 21
316
Up Next in APRIL CALENDAR
-
APRIL 22 - 35 MIN STRENGTH PILATES UP...
This Strength Pilates class focuses on your upper body and posture, helping you build strength and improve alignment. We’ll work through exercises designed to tone your arms, shoulders, and back while promoting better posture. Light weights (I'm using 3lb) are recommended to add extra resistance ...
-
APRIL 23 - 35 MIN MAT ABS + ARMS (WEI...
Join us for a focused 30-minute Mat Pilates class designed to tone and strengthen your abs and arms. This session combines classic Pilates moves with targeted exercises to engage your core, define your arms, and build overall upper body strength. Strengthening these areas is so helpful for your ...
-
APRIL 24 - 35 MIN FULL BODY POWER PIL...
Today's class starts off on the mat with a mindful Pilates burn that works every inch of that beautiful body of yours. Our standing series strengthens the larger muscles and gets our heart rate and energy up. There is a lot of advance co-ordination in this class, but you can do it. Don't overthin...
