In today's stretch class, we are showing our hard working muscles extra love after a week of the most challenging workouts yet. Everything in this class should feel really good and effortless. Stretch and release classes are a great way to feel connected to your body and release any tension you’ve been holding on to.
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Up Next in APRIL CALENDAR
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APRIL 20 - 15 MIN ENERGIZING WALKING ...
Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises as you enjoy a walks outside or on a treadmill. Let's start creating fresh energy and living out our dreams xx
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APRIL 21 - *NEW* THIGHS + BUTT REFORM...
This Reformer-style Pilates class is all about toning and lifting your thighs and butt using the power of slow, controlled movement. We’ll replicate the dynamic sliding motion of a Pilates reformer using socks or gliders on a smooth surface, so you can get that deep sculpting burn from home.
Get...
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APRIL 22 - 35 MIN STRENGTH PILATES UP...
This Strength Pilates class focuses on your upper body and posture, helping you build strength and improve alignment. We’ll work through exercises designed to tone your arms, shoulders, and back while promoting better posture. Light weights (I'm using 3lb) are recommended to add extra resistance ...
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