APRIL CHALLENGE

APRIL CHALLENGE

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APRIL CHALLENGE
  • APRIL 1 - *NEW* 35 MIN FULL BODY POWER PILATES (WEIGHTS RECOMMENDED)

    I'm excited to introduce some new routines in today's Strength Pilates class, designed to engage and challenge your entire body while focusing on both large and small muscle groups. We'll alternate between mat and standing sequences, blending lower body workouts with dynamic upper body movements....

  • APRIL 2 - REFORMER PILATES LOWER ABS & WAIST (SOCKS/GLIDERS)

    Today's Reformer Pilates class is an instant favourite of mine. We are going to work the abs from all directions to target and tone your lower abs, waistline and six pack area. Using reformer style movements to replicate my favourite reformer exercises, this class will definitely not disappoint! ...

  • APRIL 3 - STRENGTH PILATES LEGS + BUTT

    This class helps to target all the larger muscles in the legs and butt, then we take it to the mat and add the pilates burn for those smaller muscles.

    Today’s intention to step into your power. Stepping into your power is about embracing your authentic self, recognising your worth and having a s...

  • APRIL 4 - 30 MIN MAT PILATES ABS + ARMS CLASS (WEIGHTS OPTIONAL)

    Today we are bringing you a classic Mat Pilates abs and arms class, featuring your favourite signature Align abs sequences plus some new movements I have been developing recently to really target your deep abs and lower abs areas. Try adding in some light wrist weights or hand weights (if you ha...

  • APRIL 5 - 35 MIN CARDIO PILATES BUTT & THIGHS (WEIGHTS OPTIONAL)

    Its time for a sweaty and energising cardio workout! It has been a while since our last new cardio class and we are making up for lost time today with this butt and thigh focussed class. You can use light hand weights or ankle weights in this class, but you'll still get an amazing workout without...

  • APRIL 6 - 20 MIN FULL BODY STRETCH (NO EQUIPMENT)

    In our stretch class today we are creating space in our bodies and showing our hard working muscles extra love and care after a week of challenging workouts. This should feel really good and is a great way to feel connected to your body and release any tension you’ve been holding on it.

    Today l...

  • APRIL 7 - 10 MIN MEDITATION CREATE YOUR FUTURE

    A quick and powerful meditation and visualisation to help you create the future you desire.

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  • APRIL 8 - *NEW* REFORMER ABS + ARMS (SOCKS/GLIDERS)

    In today's Reformer Pilates class I am introducing some new routines that I have been playing around with on my reformer machine at home, translating them to dynamic gliding movements that we can do on the mat with some socks or gliding discs. In this class we are focussing on strengthening our c...

  • APRIL 9 - STRENGTH PILATES BUTT & THIGHS (WEIGHTS RECOMMENDED)

    In today's strength pilates class we target the butt, thighs and legs with some extra-resistance Pilates sequences. I love adding on extra resistance when working the lower body muscles to really strengthen and define the legs, thighs and butt. You can still do this class without any added weig...

  • APRIL 10 - 35 MIN ABS & BUTT MAT PILATES CLASS (WEIGHTS OPTIONAL)

    Today we have a classic Align mat pilates class focussing on the butt and abs. With all your favourite pilates moves plus some new twists to keep things fresh, you are going to love this class and feel that sweet burn.

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  • APRIL 11 - 35 MIN CARDIO ABS & ARMS CLASS (WEIGHTS OPTIONAL)

    Get ready for a sweaty and energising cardio class with a mix of upper body cardio segments as well as some slower Mat Pilates abs routines mixed in during your recovery. You can do this class with some light wrist weights or hand weights to add some resistance during the upper body routines, or...

  • APRIL 12 - 35 MIN MAT PILATES BUTT & THIGHS

    Today we have a beautiful mat pilates class where we will practise sending extra love and gratitude to our bodies. We're doing a sculpt and lengthen style mat class to finish the first week of workouts with a more restorative pilates class, that still of course has that mindful burn.

    Let's tal...

  • APRIL 13 - 20 MIN STRETCH, RELEASE & LENGTHEN

    You made it to day 7! I am so proud of you!! Today we are showing our hard working muscles some love. It's all about tuning into your body, connecting to yourself and listening to your intuition about what you need to feel your best going forward.
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  • APRIL 14 - 15 MIN SELF LOVE WALKING MEDITATION

    Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises to cultivate self love and connect to yourself and your body.

  • APRIL 15 - *NEW* STRENGTH PILATES ABS + ARMS (WEIGHTS RECOMMENDED)

    In today's strength class we give the upper body, arms and shoulders a power pilates workout using some light hand weights/writs weights. We also target the abs and waist with some of my favourite core toning moves. You can definitely do this class without weights if you don't have them, but I ...

  • APRIL 16 - 30 MIN POWER PILATES CLASS (CREATING FRESH ENERGY)

    Today we have a power pilates class focussing on creating fresh energy and taking our pilates practice to the next level. If you are new to Align or a pilates beginner then you can complete this class without any equipment. However, if you are ready to take it up a notch, try adding some light 1...

  • APRIL 17 - 35 MIN CARDIO PILATES ABS & ARMS (WEIGHTS OPTIONAL)

    Today's Cardio Pilates class takes us through standing arms and upper body sections as well as mat pilates intervals focussing on the abs, waistline and lower belly. We are going to mix up the pacing throughout each section to keep you in that energising cardio zone while also toning and lengthen...

  • APRIL 18 - STRENGTH REFORMER (WEIGHTS OPTIONAL)

    In today's full body reformer class we work through standing and mat-based routines, using flowing and dynamic reformer inspired movements. The perfect way to ease back into movement after a long weekend. This class should feel really good in your body, move slow and with intention. Really FEEL ...

  • APRIL 19 - 35 MIN ABS & ARMS MAT PILATES CLASS (WEIGHTS OPTIONAL)

    Today's class is a classic Mat Pilates abs and arms toning class. You can do this class without any added equipment, or you can try using some light ankle weights for some extra resistance.

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  • APRIL 20 - 20 MIN FULL BODY STRETCH

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  • APRIL 21 - ENERGISING WALKING MEDITATION

    Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises as you enjoy a walks outside or on a treadmill. Let's start creating fresh energy and living out our dreams xx

  • APRIL 22 - 30 MIN STRENGTH PILATES BUTT + THIGHS (WEIGHTS RECOMMENDED)

    In today's class we mix classic Align pilates movements with some short and more intense muscle toning intervals. For the pilates sections you can use your ankle weights or use no added resistance if you like. For the strength sections I recommend adding some light to medium (3 to 6 lb) hand we...

  • APRIL 23 - 30 MIN REFORMER THIGHS + ABS

    In today's reformer class we start off slow and the exercises continue to build in terms of challenge and intensity. This is a great way to practise the feeling of creating momentum in your body. Starting with small, controlled movements and working on targeted toning and activating the deep core...

  • APRIL 24 - *NEW* MAT ABS + BUTT (WEIGHTS OPTIONAL)

    This week's new workout is a classic Mat Pilates class, focussing on slow, controlled and lengthening movements. I know you guys love to have a more intense strengthening or power pilates style class for your Monday workout, which is why I am breaking from tradition and adding this new class on ...