In this new toning class we re-create the dynamic, flowing movements that are taught on a reformer. This class is all about stretching and sculpting the body. We focus on lengthening the body while keeping strong and active. For this workout you will need your mat, socks and a hard surface floor or gliding discs and floor/carpet, 1lb. ankle weights optional. Leave me a comment and let me know if you want to see more classes this style!
A2
Get ready to sweat and tone every inch!! This class is focused on burning fat, boosting metabolism and sculpting the legs and thighs. It's from our CARDIO SCULPT program if you want more classes in this style.
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