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In this brand new journalling class we work through powerful visualisations and journalling exercises to help us identify and manifest our best-selfs. Grab your journal and lets go!! xx
Welcome to your Sunday meditation to reset, re-focus and de-stress. Enjoy xx
Welcome to another energising low impact cardio class. In this class we use the booty band in some fun new ways to sculpt and tone the upper body and legs/butt - all while staying in that elevated, metabolism boosting cardio zone.