The offical companion guide to the revolutionary 28-day Align Your Cycle program is now available in hard copy worldwide through Amazon (no longer available direct from our Align Body site). Get your copy here: https://amzn.to/3un6Bwm (If you are outside the US, make sure to navigate to your local country’s Amazon store to find a copy in stock in your area).

This guide will introduce you to the world of aligning with your menstrual cycle and gives you the tools you need to start working with your body as a woman. You’ll gain insights into the powerful impact your hormones have on your day-to day life as you follow Bailey’s own hormone journey and the method she developed to start to eat, workout and live in harmony with her hormones. In addition to Bailey’s pilates-based workouts which are specifically designed for each phase of your cycle, you'll learn more about this science behind cycle syncing as well as nutrition guidance, recipes and lifestyle tips to help you thrive throughout each phase. You can download your free copy of the e-book here or pick up a hard copy from Amazon.