I am SO excited for todays strength reformer workout!! We are adding weights to strengthen and define the body, with reformer style exercises to create longer, leaner feeling muscles. The reformer lunges help us to get deep into those muscles, challenging our body in a new and effective way, while the weight adds extra toning for the upper body and abs. This class is sexy, sweaty and energising. Challenge yourself to try moving your body in a new way, have confidence in yourself and your body and you're going to be glowing after this one!!
Equipment needed: 3 lb hand weights optional & socks or sliders.
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Up Next in Ovulatory phase (Season 2)
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Day 17 · 25 min full body sunset stretch
Hello gorgeous! How do you feel after the workouts in your Ovulatory Phase? Today we have a dreamy, restorative sunset stretch class to unwind and give back to your body after working so hard for you during this phase of your cycle. I hope that you feel SO proud of yourself, these workouts are re...
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