It’s the final class of this challenge, and I am so incredibly proud of you for showing up for yourself every step of the way. How are you feeling? I hope you truly feel stronger, more confident, and more connected to your body.

You put in the work, stepped outside your comfort zone, and started...

You made it loves!! 21 days of showing up, moving with intention, and truly committing to yourself. That’s no small thing. Be proud of what you’ve achieved and take a moment to feel grateful for the strength, discipline, and self-love it took to see this through. This journey wasn’t just about ...