You've made it to the final day of this program! I hope you are feeling so deeply proud of yourself. This program has been challenging, but challenge creates change in your body, mind and energy. I am so proud of YOU for showing up for yourself.

Today, we stretch, lengthen, and reset — allowing...

One of the most special parts of this journey is the Align community — women around the world moving, growing, and becoming their best selves together. In this video, I’ll show you how to connect inside the group chat and in-person meetups so you feel supported every step of the way.

We’re here ...