I don't know about you, but I am craving some slow, graceful movement today. This sculpt class is one I always say, feels like a hug. You'll work hard, but with intention and leave class feeling lengthened and refreshed.

Today we focus on alignment, posture, and elongation — sculpting long legs...

Align was created from my own journey to find balance with my body, working out and nutrition. I spent years over-training, pushing myself through high-intensity workouts, while eating restrictive diets. Instead of seeing the results I wanted I was gaining weight, my skin was breaking out, I was ...